Consider this your ultimate roadmap to getting healthy, building muscle and feeling amazing for life. Packed with expert guidance and the most effective exercises for easing pain, preventing injury, recovering faster and boosting energy, you’ll get everything you need to unlock your fittest self—no matter how many candles are on your birthday cake!
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Find your starting point with a series of simple assessments that will help you determine exactly what you need to work on most to start feeling your best
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Recover faster and prevent injuries by building healthy habits that are easy to incorporate into any routine
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Train without pain and bulletproof your joints with simple exercises you can do right at home to build a strong foundation of mobility and stability
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Learn how to push past mental roadblocks and physical setbacks that get in the way of accomplishing your goals
