The Ultimate 7 Day Cleanse | By Tess Masters and Karen Kipp The following is an excerpt from the "The Ultimate 7 Day Cleanse" on-line course. If you would like to enroll in the course, click here. Our 7-day clean eating program gives you all of the tools to boost your health in a way that feels comfortable for you depending on your needs, lifestyle, and wellbeing. You get to choose how you experience the cleanse. We offer two options: * Gentle Cleanse: 7 days of clean eating with juicing or * Deep-Dive Detox: 4 days of clean eating and 3 days of juice fasting Regardless of which track you choose, we will be with you every step of the way with daily emails, video support, forums, written material, and delicious recipes to help you get healthy, transition into and out of a juice fast safely and easily (should you choose that option), and help you get the fullest, most amazing benefits from this week together. The recipes are loaded with nutrients and are really delicious so you can enjoy them beyond the cleanse. You can also repeat the entire program at anytime to stay healthy. Preparation Many people in our community have reported uncomfortable cleanse experiences following other programs. The most common cause of discomfort is inadequate preparation, and transitioning too quickly back into regular eating. A successful and responsible juice fast calls for adequate transitions; both going in and coming out. To cleanse and fast in the most comfortable way and harvest the fullest results, the foods you eat directly before and after a fast are very important. Our program contains a menu plan that is specifically designed for a gentle cleanse experience with easy recipes, video support, and tips for body work and other wellness practices to help enhance your results and minimize any detox symptoms. Please follow the guidelines below before you begin the program for the most comfortable experience. 3 to 4 Days Prior To Beginning The Cleanse Slowly eliminate the following items by about 25% each day until you've removed them: * processed foods (pre-packaged food in a box, can, or wrap) * animal protein (meat, chicken, fish, eggs) * dairy products (milk, butter, cream, cheese, sour cream, ice cream) * gluten * grains * fried foods * sugar (refined sugar, artificial and natural sweeteners) * caffeine * nicotine * alcohol * recreational drugs By slowly transitioning off of these difficult-to-assimilate items you will minimize potential detox symptoms such as headaches, sinus drainage, and achiness, and your cleanse experience will be easier and more comfortable. If you consume several of the items above regularly, you may want to extend the preparation period and wean yourself off of them over the course of a week or two weeks. For more information visit: > The Ultimate 7 Day Cleanse | DailyOM Course Spotlight by Sara Wiseman Every relationship in your life is a karmic crossing--a chance to learn soul lessons through the opening of your earth heart.--The Messages. The task of the spiritual psychic is to enter the sacred space within, where we acknowledge ourselves as one of One, and awaken to the possibility of miracles. That said, the task of the spiritual psychic is also to live fully as an earth being, in connected and profound relationship to others, and to the experiences these relationships bring. This means looking deeply and carefully at who shows up in our lives--and what we're here to learn from them. It means: Healing relationships that have wounded you, making amends for relationships in which you have wounded, balancing relationships that are out of balance, and understanding when a karmic crossing is complete. The deepest level of healing is Divine. In this course, I invite you to dive deeply into your relationships at the most profound level--those karmic crossings you experience with partner, parent, child, friend, teacher, colleague and acquaintance. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. 21 Day Total Goddess Workout 3. Overcoming Self-Sabotage 4. 21 Day Yoga Body! 5. 8 Week Whole Body Makeover! 6. Break the Grip of Past Lovers 7. The Ultimate 7 Day Cleanse 8. The 4-Minute Peaceful Warrior Workout 9. Intimacy Without Responsibility 10. Reinventing The Body, Resurrecting the Soul
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