Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Dr. Alejandro Badia, an orthopedic surgeon in Miami, on why you should incorporate bent over rows into your daily exercise routine: Strengthening the muscles that retract the scapula leads to better posture. This also helps avoid shoulder pain, which often occurs when we slouch or work in a slumped position. |
