| | | | | March 22, 2016 | | | | FEATURED | | | | The Simple but Powerful Act of Smiling | | | 
Dr. C. Ward Crampton was a physician, a civil leader and an active advocate for physical fitness, advising on longevity and practicing what he preached: “Don’t allow yourself to stagnate. Keep active. Keep interested.”
That was way back in the first half of the 20th century. Back then, he used to prescribe what he called his "miracle exercise.” It does not require special clothing or equipment. You don't have to get down on the floor or go through sets of movements that will leave you breathless. You can stand up or sit down. It works well if you do it in front of a mirror, or better still, with someone.
Learn the "miracle exercise" that triggers positive emotions within you. | | |
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