Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Kara Nassour, a therapist at Shaded Bough Counseling in Austin, Texas, on how using another activity can help you transition to the task you REALLY want to do. If it’s hard to get off the couch to mow the lawn, it may be easier to get up, walk around the yard while listening to music, and then mow the lawn. If you’re struggling to start your homework, looking over your previous homework might help get your brain on track. |
