| |
| January 19, 2025 | | The one food you should NEVER put on your dinner plate | This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here's where it gets interesting... as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death -- and die out by the thousands.
Skeptical? See the evidence here. | | |
|
| Normal Blood Pressure In 4 Weeks WITHOUT Drugs | |
|
|
Dear Living Well Daily Reader,
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects.
However, we might have another option.
A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST…
(Article continues below) |
|
|
| The 2025 Prosperity Prescription Summit | | Dr. Allan Spreen is launching the boldest initiative of his 38-year-career. It’s something he’s never done before as a physician. On January 23rd at 1pm ET he’s hosting a special live event called: The 2025 Prosperity Prescription Summit. It’s something you cannot miss. Because, during this urgent event, Dr. Spreen is sharing one of the most radical "prescriptions" of his career. We’ve already saved you a spot...Just click here to lock it in. (Clicking any of the links above will automatically register you for The 2025 Prosperity Prescription Summit event list. By reserving your spot, you will receive event updates and offers. We will not share your email address with anyone. And you can opt out at any time.Privacy Policy.) | | |
|
Research conducted by scientists at Queen Mary University of London revealed that drinking just one glass of beet juice daily helps reverse high blood pressure, bringing it back to normal within four weeks.
When you look closer at this ruby-red superfood, it soon becomes clear why.
Beets are brimming with inorganic dietary nitrates. Your body converts these compounds into nitrite and then nitrites into nitric oxide, a natural blood vessel relaxant.
In other words, the beet juice ultimately allows blood to flow more freely, naturally reducing high blood pressure.
Study participants who drank 250ml (about one cup) of beet juice daily saw significant improvements in their blood pressure. But here's the catch—when they stopped drinking it, their numbers went back up.
This suggests that consistency is key. It's not about quick fixes but rather making this superfood a regular part of your daily routine.
To maximize the juice’s benefits:
Start with a smaller serving to let your body adjust Choose organic when possible Drink your juice within 30 minutes of preparing it Stay consistent with your daily intake Combine with other heart-healthy habits like regular exercise and stress management For variety, you can also eat fresh beets roasted or raw and add a beet powder supplement to your favorite smoothie.
Not a fan of beets? Try some of these other nitrate-rich foods…
Leafy greens (especially arugula and spinach) Fennel Pumpkin Celery Remember, while beet juice could help you battle hypertension, it's not a replacement for prescribed blood pressure medications. Always talk to your healthcare provider before making changes to your treatment plan. They can monitor your progress and adjust your meds as needed.
Oh, and don’t panic if your urine develops a pink color after eating beets. This harmless condition, called "beeturia," simply means the pigments are passing through your system.
Health and Happiness,
Dr. Scott Olson, ND
P.S. Common chemicals could cause high blood pressure. CLICK HERE to discover if you're being exposed.
Ed. Note: Please send your feedback: [email protected] - and click here to like us on Facebook or click here to follow us on Twitter.
SOURCE:
Grönroos, Rebecca et al., Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A systematic review and meta-analysis, Nutrition, Metabolism and Cardiovascular Diseases, Volume 34, Issue 10, 2240 - 2256 |
|
|
| Urgent Alzheimer's Information | Dr. Glenn Rothfeld's Alzheimer's-fighting protocol...
Gives you all the information you need on how to improve nearly every symptom of Alzheimer's and dementia.
It's completely revolutionary. And it doesn't involve a single prescription drug.
You don't want to miss this urgent information. Click here. | | |
|
| |
