Plus, all the convincing you need to ditch bottled water for good.
The new Pfizer and Moderna COVID vaccines targeting omicron and its subvariants are here — and just like the previous COVID shots, you may experience a few side effects. Reporter Jillian Wilson broke down the most common ones, as well as got some expert advice on how to alleviate any of the symptoms. |
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Bottled water is a convenient way to get your recommended H2O — but it doesn’t come without some real downsides. In fact, the plastic packaging of bottled water may pose certain health risks (not to mention the fact that they’re horrible for the environment). |
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Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Alayna L. Park, an assistant professor of psychology at the University of Oregon, on how to bring your mind back to the present moment when anxious thoughts take over. You can ground yourself anywhere and anytime using your senses. To do so, start by naming five things that you can see, four things that you can touch, three things that you can hear, two things that you can smell and one thing that you can taste. |
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