Plus, how to stay fit this holiday season
| | | Hi 😊
We would like to start today's newsletter off by saying well done. You did it, we all did it... nearly made it to the end of 2020 that is, and it's been anything but easy.
With the exception of a Boxing Day special edition, this is the last newsletter for the year. But don't worry, we'll be back sending all the best podcasts to your inbox again early in 2021.
This year was a challenge to say the least, and we know how much you deserve to take a breather, practise some self-care and feel amazing from the inside out. Which is what we're here to help with.
Want to get your body moving? Whether you're looking to keep fit while travelling or to exercise both the body and mind – we've got you covered.
Wondering what the key to happiness is? We have a whole segment dedicated to podcasts on how to be happy below, including how to hack happiness at work.
Plus, All In The Mind has a full episode dedicated to positivity, sharing the best tips on how to stay positive. 😃
We hope you have a safe and happy Christmas and New Year... See you in 2021, listeners. 🎧
On the hunt for something different? We'll connect you with podcast recommendations and updates from around the ABC — all available on the ABC listen app. |
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I want to have a positive outlook... |
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There's a fundamental asymmetry between human beings' negative and positive emotions. For good evolutionary biological reasons, our negative emotions are stronger, yet we experience positivity more often.
Emotions researcher Barbara Fredrickson shares some ideas on how to become more positive.
| | ALL IN THE MIND |
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I want to get my body moving these holidays... |
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I want the lowdown on dating and relationships... |
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I want tips to improve my happiness... |
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2020 has been a challenging year, and in times like these, it's important to remember the happiness that life can bring. In her new book, Gabrielle Carey introduces readers to writer, Elizabeth Von Arnim, who she says demonstrates happiness in an almost unique way.
| | THE DRAWING ROOM |
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Short & Curly is treating listeners to a Christmas Day gift … the launch of season 13! In true Short & Curly fashion Molly, Carl and Matt will be exploring super curly ideas to get those holiday brains really thinking this Christmas. ‘Is it fair to punish the whole class?’, ‘Swimmers vs sharks – who matters most?’ and ‘Should robots replace humans?’ are just a few of the topics tackled for families to discuss this season
| | RELEASES FRIDAY 25 DEC |
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Juanita Phillips hosts five new sagas about the people we invite into our homes, and those we can’t keep out... and others whose stories take us far from our comfort zones.
When things start to go bump in the night at her new home, Juanita, who has never believed in ghosts or haunted houses finds herself living in one, as her rattled mother-in-law calls a ghost whisperer.
| | RELEASES SATURDAY 26 DEC |
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