The Health Benefits of Intermittent Fasting

Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect.

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The Health Benefits of Intermittent Fasting By Moira Lawler Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect. READ MORE

DIABETES 5 Simple Ways to Lower Your A1C This Week The A1C blood test analyzes your glucose levels by measuring the amount of glycated hemoglobin in your blood, indicating how well your diabetes management plan is working. READ MORE DIABETES The Unexpected Health Benefits of Metformin Emerging studies suggest that the type 2 diabetes drug offers perks for health conditions beyond type 2 diabetes. Here's a closer look at the scientific evidence. READ MORE

DIET & NUTRITION 7 Bloggers Share Their Keto Must-Haves Write down these grocery list staples, stat. READ MORE DIET & NUTRITION 11 Top Keto Diet Dangers to Know Thinking of trying this trendy eating approach? Read through the potential risks first. READ MORE

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