Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect.
| | DIABETES | | The Best (and Worst) Oatmeal for Type 2 Diabetes | | A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal. Find out which type of oatmeal is the way to go. | | |
| | DIET & NUTRITION | | 8 Natural Hangover Remedies | | Although little is known about what causes hangovers, some experts believe that alcohol disrupts biological rhythms. Try these natural remedies recommended by dietitians and doctors to tackle the nausea and headache the morning after. | | |
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| | DIET & NUTRITION | | Are You Using Baking Soda Wrong? | | Believe it or not, the kitchen staple does carry some health risks (but of course, some benefits, too). Consider this article your complete guide. | | |
| | DIET & NUTRITION | | Reduce Stress With Diet | | Feeling stressed? A warm cup of tea, slice of avocado, or bite of chocolate can actually help calm your nerves. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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