Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect.
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The Health Benefits of Intermittent Fasting
By Moira Lawler
Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect.
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The Best (and Worst) Oatmeal for Type 2 Diabetes
A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal. Find out which type of oatmeal is the way to go.
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Can Mobile Apps Help You Lose Weight?
A review of studies involving diabetes apps suggests they may. Here's what you might be able to expect should you try one.
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15 Foods You Can't Eat on Keto
Obviously, bread and pasta are off-limits. But you may be surprised by some of the other items on this list!
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What's the Military Diet? A Comprehensive Review for Beginners
Before diving into this restrictive plan, read the possible pros and cons of the fad diet.
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