• Wash your hands frequently with warm, soapy water for a full 30 seconds. Avoid antibacterial sanitizers which strip your skin of helpful, good bacteria.
  
  
• Cut sugar from your diet. This will not only boost your immunity, but will also curb inflammation, which research shows plays a large role in the development of Parkinson's.
  
  
• Kickstart your immune system with a 24 to 48 hour fast. Do this at the onset of flu season. And simply drink water or plain tea to cleanse your system.
  
  If you're interested in taking it one step further, you can do a seven-day detox which gradually introduces power foods to clear the toxins in your system and rev up your metabolism. (I talk all about this in Chapter Two of my latest book, The A-List Diet.)

• A high-quality multivitamin
• Vitamin D (10,000 IU per day)
• Astaxanthin (4 mg per day)
  (Note: You can also find astaxanthin and vitamin D in one convenient supplement form)

• This is the biggest medical discovery—and scandal—on record.
• Studies show a single, natural compound can resurrect brain cells and bring hopeless Alzheimer’s patients back to life in as little as 90 minutes.  But researchers flat out admitted they have NO INTENTION of releasing this life-saving information to the public.
• You’ll find the sickening quote at the 10:42 mark of this video exposé.  This underground footage—with all the leaked details about this life-saving therapy—is bound to “disappear” when Big Pharma gets wind of it.
• So please, if you or a loved one is battling Alzheimer’s watch this video now, while you still can.

• It's one of the most popular beverages among my patients.
• A new study shows that people who drink this guilty pleasure actually live longer—and the more you drink, the longer you live!
• If you haven't figured it out by now, let me give you a hint... Don't add sugar!

• The "Keep Groceries Affordable Act of 2018" might sound like a compassionate move to combat hunger. But the fine print tells a more sinister story.
• The American Heart Association, American Diabetes Association, and the American Cancer Society are outraged by the fact that Big Soda is willing to inflict grave harm on the people of California to protect their bottom line.
• How does this bill benefit Big Soda, and how will it harm the citizens of California?

• A "new" study tells us something we've already known for decades—your carbohydrate choice affects your post-meal glucose level.
• Last I checked, that data has been around since at least 1981, when the glycemic index was created.
• I'll never tell you to pile on the carbs, but if you do, choose wisely. I'll tell you the number one carbohydrate I recommend to keep your glucose levels in check.

• This “Lemon” Trick just might be the most powerful memory booster you’ll ever see.
• Studies show it helps improve focus, alertness, and mental clarity - starting the very first time you use it.
• It takes just seconds to do…but you can get results within ONE HOUR.

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