The COVID-19 variants are probably one of the biggest question marks in the pandemic right now. How worried should we be? Senior reporter Catherine Pearson has a really straightforward, simple breakdown of everything you need to know about the different strains. The piece dives into how long they've been circulating, how effective the vaccines are against them and more.

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And keep reading for some information on your heart health (which everyone needs to monitor, no matter your age) and a little warning for those dealing with long-haul COVID.

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❤️,

Lindsay

You Oughta Know

Chest pain shouldn't be brushed off. Reporter Seraphina Seow asked experts to explain how chest pains can manifest and what they feel like, plus why it's important to see a doctor ASAP.

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Kristin McGee, a Peloton yoga and meditation instructor, on why she does a Downward-Facing Dog yoga pose every single morning:

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I'm a fan of the pose because it helps you stretch and strengthen the entire body. The move also gets blood flowing to the brain, which is great for waking up.

Crushing On This 'Gram

Before You Go...

Read this piece on how Goop, Gwyneth Paltrow's "wellness" site, is pushing products to COVID long-haulers. Beware of any supplements or quick fixes that say they'll help cure you of coronavirus symptoms. It's likely just a bunch of, well, goop.

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