Hand sanitizer has become a staple in our lives. But are you even using it correctly? It turns out there are a lot of errors we can make when using the product, which could mean that viruses and bacteria could still be lingering. Reporter Nicole Pajer broke down the biggest mistakes and how to use hand sanitizer properly.

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And while we're on the subject of important coronavirus measures, here are a few more COVID-19 stories worth your time this week:

• A guide on how to stay healthy and safe while voting in-person
• Why you shouldn't panic about COVID-19 reinfection yet
• The flu and coronavirus myths everyone should stop believing

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If you need me, I'll be checking my hand sanitizer's expiration date and prepping my face masks to go vote. Hope you all are staying healthy!

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❤️,

Lindsay

You Oughta Know

Are you doomscrolling for hours on end? Are you struggling to talk about anything but politics? First of all, same. Secondly, you may be dealing with an issue experts are casually calling election anxiety. Here's how to tell if your stress levels are skyrocketing because of it and how to manage it.

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from neuropsychologist Brittany LeMonda on what to do when you're stressed about the pandemic:

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The best advice I have is to really focus on what is in our control. We can control our behavior, our actions, our reactions. Instead of focusing on what you could have done differently, think about all the things you’ve been able to do for yourself or your loved ones. If it helps, write down a list of the items you have a say in right now. And remember: The precautions you may have had to take for your safety were for good reason.

Crushing On This 'Gram

Before You Go...

Most of us didn't need the reminder, but it's about to get really dark, cold and wet again. For many who exercise outdoors, that can limit workout options. Our friends at HuffPost UK asked people for tips on how they get a sweat in when the weather is terrible. Their advice is useful!

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