The Best Keto Blogs of 2018

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Whether you’re a ketogenic diet master or just started the high-fat, low-carb plan yesterday, these blogs can help you stay motivated.

Diet and Nutrition


November 06, 2018


The Ultimate 14-Day Meal Plan for a Joyous, Less-Stressed Holiday Season
Do the holidays stress you out? Here's what to eat and drink to be merry.




The Best Keto Blogs of 2018


Whether you’re a ketogenic diet master or just started the high-fat, low-carb plan yesterday, these blogs can help you stay motivated.





9 Foods to Avoid When You Have Type 2 Diabetes


Eating a healthy diet isn't just about choosing the right foods, it also means avoiding foods that can spike your blood sugar and increase your risk of diabetes complications.





5 Illnesses Linked to Vitamin D Deficiency


The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases.











8 Steps for Weight-Loss Success if You Have Diabetes


Making a handful of simple tweaks to your diet and lifestyle can help trim your waistline and reduce insulin resistance. Find out how!





The Best Diabetes-Friendly Midnight Snacks


Satisfy your craving for something salty, savory, or sweet by reaching for one of these dietitian-approved late-night eats.









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