Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Liz Letchford, a personal trainer and injury rehabilitation specialist in Los Angeles, on the one exercise you should do before jumping into a morning workout:
My favorite way to prime the nervous system for an intense workout is to move quickly — fast feet or quick hops. Both improve reaction time. You should do this whenever you exercise early, even if you got good sleep. After a long night of sleep, it is best to start slow and ease into movement. |
