Pep up your lunchtime fare and keep your sodium intake down with our recipe for heart-healthy Curry-Spiced Chicken Salad Lettuce Boats. The chicken salad gets its flavor from pungent curry powder, carrots, and raisins—no salt needed. Plus, curry powder is rich in turmeric, a spice that has antioxidant and anti-inflammatory properties. Dig in!

If you live with migraine, you know that working out in the midst of an attack is a hard “no.” But studies show that getting regular exercise the rest of the time—especially moderate- to high-intensity activity—can reduce the frequency, duration, and even pain intensity of these severe headaches, plus benefit your mental health. Head to Instagram for doctor-approved tips for safely exercising with migraine, and join HealthCentral’s social channels to learn more about living your best life with migraine and other chronic conditions.