The Anti-Movement Abs Workout

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard workout programming has inadvertently marginalized some vital training techniques that can drastically reshape your waistline from the inside out — “anti-”exercises.

Instead of initiating movement, these moves resist it, tapping into the deeper musculature of your midriff and giving you a soreness you will never forget. Add them into your routine and enjoy greater strength, fewer injuries and a tighter, smaller waist — for real.

These sample workouts combine a variety of anti-movements for a rock-solid abdomen. Incorporate them into your routine once per week, either as a stand-alone routine or after your normally scheduled session.

Get the workout! »

WORKOUTS

Jaclyn Cordeiro’s Upper-Body Superset Workout

NUTRITION

How to Talk About Your Healthy Eating Habits With Friends and Family

NO-EQUIPMENT TRAINING

7 Minimalist Shoulder Exercises to Get Jacked

Articles from across the network:

The Best Recovery Drinks for Athletes — That Aren’t Smoothies

Outside+

Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.
— From Triathlete

Three Breakfast Recipes for On-the-Go Fueling

You'll be glad you took the time to add these vegetarian recipes to your meal-prep rotation. — From Women's Running

Want to Live Longer? This Is Exactly How Long Your Workouts Need to Be, According to Science

Hint: It’s shorter than you think. — From Clean Eating

Don't forget to use your Outside+ login to get exclusive access to content across the Outside network!