The 4-Week Total-Body Band Workout

The sun is out, the skies are blue — it’s time to get out of the gym and take on fitness on your terms! This total-body band workout plan is packed full of quick, effective workouts you can do anytime, anywhere, in as little as 20 minutes.

All you need are a few lightweight bands to target every muscle in your body so you can build strength and torch body fat. Throw a couple of bands into your car, your purse or your carry-on luggage and bring your workout with you wherever you go.

Get your sweat on! »

TRAINING

5 Calorie-Torching Rowing Machine Cardio Workouts

FITNESS ADVICE

When Is the Best Time to Fit in Cardio?

SUPPLEMENTS

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Articles from across the network:

30-Minute Yoga Sequence to Reset Your Day

Sometimes you need to challenge your body in order to quiet your mind.
— From Yoga Journal

One-Hour Workout: Running Pyramid of Power

Use Meredith Kessler's creative pyramid fartlek run set to get on your grind. — From Women's Running

Prep Once, Grill All Week

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week. — From Clean Eating

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