Plus, should you try the "gray rock" method?
͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
HUFFPOST: THE GOOD LIFE - Wellness Wisdom
 
 
 
The 1 Symptom Of Anxiety We Don’t Talk About Nearly Enough
 
#
 
It's a common symptom of anxiety, although people rarely talk about how it feels ― or even know that it has a name. HuffPost spoke to experts about what exactly happens in the body and how to cope.
 
Read more
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
A Curious Person’s Guide To Living — Ad Free
 
 
We hope you enjoyed this edition of The Good Life! HuffPost is your trusted source to help you lead a better life. Our reporters rely on research, expert advice and lived experiences. So when you’ve got questions, you know you can count on our answers. Enjoy HuffPost Life ad-free.
 
Join HuffPost
 
 
 
 
 
 
 
 
LIFE - A NO-BS GUIDE TO MODERN LIFE
 
HuffPost
 
  Does somebody keep forwarding you this newsletter? — Subscribe here!

©2025 HuffPost
BuzzFeed, Inc, 229 W 43rd St, 10th Floor, New York, NY 10036

You're receiving this email because you subscribed to updates from HuffPost.

Feedback | Privacy Policy | Unsubscribe