| WR | 2025 | Tuesday, January 7 |
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The most dangerous "symptom" of high cholesterol...
...is there really are no symptoms.
You can't feel your arteries clogging up...
You can't step on some "cholesterol scale" and watch your numbers rise...
And no one looks in the mirror and says, "Wow, I better lay off those cheeseburgers... It looks like I've gained a few cholesterol points!"
In fact, if your doctor didn't hound you about your "numbers"...
You'd probably never worry about your cholesterol... until it's too late.
That's why so many people don't take cholesterol seriously.
Heck, I don't always take my cholesterol as seriously as I should...
Even though as a medical doctor...
I know how deadly cholesterol can be...
I know what can happen if you ignore your cholesterol levels...
And I even saw paramedics wheel my father away after he suffered a heart attack.
Even so, I still hear that little voice in my head saying, "Don't worry George... it's not THAT big a deal!'
But I can't afford to listen to that voice... and neither can you.
Because it could land you in the back of an ambulance — or worse.
So, today I want to share one simple thing I do to keep my cholesterol levels out of the "red zone."
No, it's not exercising like a crazy person... or eating an ultra-strict vegan diet.
It's a simple 7-second technique you can do right after brushing your teeth...
And Johns Hopkins researchers say this technique can lower "bad" cholesterol levels by a whopping 66%. | | | | ⇒ Do This ONCE DAILY To Ace Your Next Cholesterol Test | As a health or wellness expert, you have a big оpportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nоw... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lіfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | | | Wish of the week: | | At Wellness Reports 24 we wish you health and happiness! May you thrive in body and mind, and continue making choices that lead to a life of wellness and vitality. Stay well! |
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| | Quote of the week: | | "A healthy outside starts from the inside." |
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| | | | | | Stay healthy, | Thomas Annable
Editor of Wellness Reports 24 |
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