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| Welcome to the October 2020 update from Tennis Server, http://www.tennisserver.com/
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Greetings,
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In his October column, John Mills discusses the importance of continuing to learn and adjust to new information as our sport evolves. See: Not Too Old!
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In his reprised column in this newsletter below, Tennis Warrior Tom Veneziano explains how to develop the mental toughness you will need to play well under pressure. See: "Learning to Play Under Pressure"
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Please be careful out there. Be sure to read this guide from the USTA: Playing Tennis Safely during the time of COVID-19: Player Tips and Recommendations.
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Have fun on the court!
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Cliff Kurtzman
Publisher and Editor-in-Chief
Tennis Server
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Please feel free to forward this newsletter to a friend, and suggest that they go to http://www.tennisserver.com/ to sign up for their own free subscription.
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The Tennis Warrior by Tom Veneziano
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The Tennis Warrior is brought to you by Tom Veneziano ([email protected]). Tom is a tennis pro teaching at the Piney Point Racquet Club in Houston, Texas. Tom has taught thousands of players to think like a pro with his Tennis Warrior System.
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Learning to Play Under Pressure
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Has this ever happened to you? You are in a pressure situation in an important match. You tighten up, and one more time you choke. What can you do that will help you learn to play under pressure?
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I have been asked this question a thousand times by players from many different levels of play. The answer to this question is a kind of oxymoron. You must learn to fail in order to learn to play under pressure. That's right - FAIL! Think of it this way. You have two separate skills you are trying to master when playing under pressure. The mental skills and the physical skills. The mental skill of not freezing up, and the physical skill of getting the ball in the tennis court, which now under pressure looks like the size of a place mat!!! If you know when you are not under pressure the physical skills operate fine, obviously the mental skills need some training. Therefore, first and foremost is to experience what it 'feels' like to go for your shots under pressure.
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Unfortunately most players fall into a major pitfall. They will say, "I did go for my shot, but I missed!" But I missed? Who said anything about making the shot? EXPERIENCE 'WHAT IT FEELS LIKE' was the phrase. You must treat this situation exactly like learning anything else in tennis...you practice! You practice going for the shot every time you are faced with this type of pressure situation. How do you think the pros have learned to think correctly under pressure? They have been practicing over and over again to go for their shots under pressure. By the time you see them on television they have already practiced over and over and over and over again that similar situation. As a result, they make it look easy. They have developed SPONTANEITY THROUGH PREPARATION.
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You can do the same, but it will require a mental toughness on your part to accept the failures that come with going for your shots under pressure. When I am teaching a play action doubles drill where my students are playing points I constantly try to put them under pressure. I may say something like, "this is a key point, your partner is counting on you." Sounds cruel doesn't it?...They think so too!!! But, many of them have learned from these little tests to play relaxed under pressure. I let them know I do not care if they win or lose the point, what I am interested in is their ability to go for the shot and accept the outcome.
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Mental toughness does not mean you never fail. Mental toughness is the ability to accept the failure and keep moving toward your goal. YOU ARE FAILING FORWARD! It is this mindset practiced over and over again under pressure that will prepare you to play automatic and spontaneous tennis. You must experience what it 'feels' like to go for your shots under pressure whether you win or lose the point.
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Will you be able to learn to play under pressure? Well, you probably already have learned! Many things in life, at work, or whatever profession you are in requires you to perform under pressure. Just beginning a new job alone can provide pressure. Eventually you become comfortable because you practice day after day. The same is true for tennis, if you would like to learn how to play under pressure you must put yourself in pressure situations over and over and over again and consistently choose to go for your shots. Eventually you will shock yourself. And your opponent too!!!
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Your Tennis Pro,
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Tom Veneziano
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In Tom Veneziano's book "The Truth about Winning!", tennis players learn in a step-by-step fashion the thinking the pros have mastered to win! Tom takes you Step-by-step from basic mental toughness to advanced mental toughness. All skill levels can learn from this unique book from beginner to professional. No need to change your strokes just your thinking. Also available at a discount as an E-Book.
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Audio CDs by Tom Veneziano:
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The Refocus Technique: Controlling Your Emotions in Tennis.
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Think Like a Pro -- 2 Audio CDs. Three minute free sample (real audio): http://www.tenniswarrior.com/audio/sample_audio.ram
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Training for Pressure Play -- Audio CD. Four minute free sample (real audio): http://www.tenniswarrior.com/audio/pressure-play-sample.ram
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Our newsletters cover updates to the Tennis Server and other tennis information of general interest. Mailings occur approximately once a month, usually by the end of the first weekend of the month. The newsletter sometimes contains commercial tennis-related content from Tennis Server sponsors.
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See you on the courts,
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--Cliff Kurtzman for Tennis Server
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