The fastest way to lower your stress is to talk about it. You can do that by taking our new anonymous survey, where we ask our readers what stresses them out most.
Any activity, like photography or quilting, that engages the brain on multiple levels is considered complex. It’s good for your mood and your memory, research shows.
The drugs you take for a chronic condition may be impacting your mood. If you’re feeling fatigued for no reason, talk with your doctor about trying a different therapy.
Having a chronic illness can give you a fresh perspective on the little things in life you used to overlook. Learn how one woman’s disease helped her slow down and find new meaning.
Inspirational Quote of the Week
An ulcerative colitis diagnosis is life-changing. As Liam Robertson writes in his new column, after years of symptoms that had no name, being able to identify the source of his pain was an important step toward healing.
“The day of my diagnosis marked a turning point. It was the day I started fighting back, armed with a diagnosis and a newfound determination to reclaim my health.” –Liam Robertson
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