A practical collection of meditations and teachings to unwind and fall asleep ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| Those of us who struggle with sleep—chronically or from time to time—are well aware of how poor sleep negatively impacts every aspect of our lives. On the other hand, proper sleep boosts our health and immunity, promotes emotional well-being and good relationships, fosters creativity, and—well, just makes everything better! Peaceful Mind, Peaceful Sleep brings you a specially curated series of teachings, meditations, and simple practices with Eckhart Tolle and Kim Eng, all to help you quiet a busy mind and enter into a deep and restful sleep. |
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| With guidance from Eckhart and Kim, you'll: Learn to shift your attention from thinking to your "inner body" and the peaceful experience of "just being" Break free from patterns of rumination and worry
Use the breath to stay rooted in the stillness of the present moment Transcend emotional overwhelm caused by the "pain-body" that often disrupts sleep |
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For all of us looking for accessible, drug-free approaches to restful sleep—or simply for more teachings and "portals" to increase Presence in our waking lives—Peaceful Mind, Peaceful Sleep brings you a wonderful set of tools to support you on your journey. Warm regards,
Your friends at Eckhart Teachings P.S. Your order of Peaceful Mind, Peaceful Sleep includes a free one-month trial membership in Eckhart Tolle Now, Eckhart and Kim's global online community and in-depth learning platform.
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