Your alarm goes off at 5 o’clock in the morning, yelling at you to get up and get ready for practice at 5:45 a.m. Come on, let’s get up and go! The thought of staying in bed for a bit longer is tempting, but you know you must wake up and prepare for morning practice soon, or you’ll be late. This is the worst, but I got to get there on time. You talk yourself into going to the kitchen and eating breakfast so that you’ll have the energy to get yourself ready, get to practice on time, and make it through the entire workout. I don’t really want to eat this early, but I have to. After breakfast, you gather all the materials you’ll need for the day, including your backpack, and head out the door. Go, go, go! You arrive at practice and immediately go to the locker room to change into workout clothes because you know you will be lifting weights first thing in the morning. Quick change! You know that the rest of the day at school will be difficult because of your fatigue and soreness. I’m so not looking forward to the rest of the day. |