When you journey to the farmers market this winter, you'll find a bounty of brassicas, members of the cabbage family, such as Brussels sprouts, kohlrabi, mustards, and kale. Most brassicas can be found at the farmers market year round, but the best time to enjoy them is during the winter months. When temperatures drop, these crops boost their defenses to increase their frost tolerance, converting starches into sugar. This makes brassicas sweeter and more flavorful in the winter, so if you are usually not a veggie lover, this seasonal sweetness may pleasantly surprise you.
We put together a guide of some of the common cruciferous vegetables you’ll find at the farmers market, along with some tips on how to enjoy them. Packed with nutrients to boost your immune system, this hearty family of crops are worth getting acquainted with.