A Guide to Building Muscle Mass Over the Age of 40 If you’re getting up there in years, you can probably pinpoint the time that you were in “the best shape of your life.” It might have been a specific summer, or a single photograph, or a bench press PR. Fitness has long maintained this strange, hazy connection with nostalgia. As we get older and slower and duties pile up, it seems perfectly reasonable to assume that your physical prime is firmly in your past. One casualty of that conclusion? You stop going for it in the gym. Safer to play out the back nine of your life on a bike or yoga mat. (Or on the couch.) We spoke to a variety of professional trainers and powerlifters, all of them in the 35-60-ish demographic, and they’re in agreement: while it’s definitely tougher for old guys, it is possible to build serious mass. |