Summer is Here, Which Means Increasing Healthy Living Skills | by Madisyn Taylor Dear Friends, Welcome to June! This month is known for graduations and weddings, vacations, and experiencing the great outdoors. It is also the month where we tend to turn our focus toward living a healthier life, doing things like moving our bodies more and making smarter choices about our food. We want to have the energy to be more active and enjoy life--and even look good while doing it! I feel blessed to live in California where we have sunny weather most of the year, and people that live here have a tendency toward a healthy lifestyle. Our bodies are meant to be active, and the return of longer days gives us the opportunity to spend more time taking part in activities we love. June is also the month of my birth, and nothing motivates me more than seeing signs of age! As I get older it is becoming more important to me to care for my body in all ways. I want to stay flexible and feel buoyant in my body and have the energy to engage in the activities that appeal to me. It is only natural that eating well and movement go hand-in-hand so I've been working on increasing my knowledge about juicing and detoxing along with my already healthy routine. I can't think of a better time to get started than now-- bathing suit weather! Below I have selected four of the many courses we offer about living a healthy lifestyle. I hope that you see something that appeals to you so that you may begin or further your journey. Remember that all lessons are yours to keep and you access them anytime. The Ultimate 7-Day Cleanse by Tess Masters and Karen Kipp. It's a great time of year to cleanse your body. With this course you will receive a seven-day clean eating meal plan and 35 delicious recipes to follow. Shopping lists make it a breeze to get what you need, and their daily guidance through video and written content will cover many topics to extend your detoxing. more info 21-Day Beginner Yoga by Sadie Nardini. Sadie will give you a yoga video each day for 21 days and lead you through the poses for a variety of needs. She is one of our most popular teachers on DailyOM, and her love for yoga and healing the body is evident in all she does. more info The 4-Minute Peaceful Warrior Workout by Dan Millman. Learn from a world-champion gymnast a daily 4-minute workout that you can do in the privacy of your own home. Dan has done this workout for the past 27 years whether he is at home or on the road. You will receive a new lesson every two days for 30 days (15 lessons total). more info 21-Day Total Goddess Workout by Jannine Murray. Over 21 consecutive days Jannine will share how to lose weight, heal your body, and begin to love yourself as a woman. Included are 30-minute workouts using many different modalities, meal plans, techniques to become unstuck, and how to create harmony in your life. more info I hope you can find ways to increase movement in your life and look for the joy in treating your body with love and respect. Wishing you a fun and relaxing summer season, and I'll meet you back here next month. Be well, Madisyn Taylor | DailyOM Course Spotlight by Dr. Judith Orloff To be emotionally free you can't remain naive about relationships. In any relationship there is always an energy exchange. To stay feeling our best, we must ask ourselves who gives us energy and who saps it. While some people make us more electric or more at ease, others suck the life right out of us. It's important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It's equally important to pinpoint the "emotional vampires", who, whether they intend to or not, leech our energy. Much of the public remains uninformed about emotional vampires, and many mope around as unwitting casualties, enduring a preventable fatigue. If you don't get a handle on how to cope with those who diminish your vitality, they can become the bane of your existence. This course will help you to recognize the different types of vampire personalities, ascertain if you have one in your life and then give you valuable tips to use immediately on how to protect yourself from being drained. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. 21 Day Total Goddess Workout 3. 8 Week Whole Body Makeover! 4. Overcoming Self-Sabotage 5. 21 Day Yoga Body! 6. Intimacy Without Responsibility 7. Reinventing The Body, Resurrecting the Soul 8. Manifest Your Soulmate 9. 60 Meditations for Greater Happiness 10. The Ultimate 7 Day Cleanse
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