We explain what to look out for on labels, and how to make sure your sugar intake is healthy
| What are the different types of sugar, and how much should we be eating? |
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| | A batch of tasty flavoured water will keep you hydrated without added sugar |
| | Give sugary cereals a miss, and make Jools’ gorgeous breakfast on the go instead |
| | One-cup blueberry pancakes are a great breakfast or low-sugar pud |
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| The dangers of high-sugar, high-caffeine energy drinks |
| | Top tips and recipes to help reduce your sugar intake |
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