The big-muscle movements torch calories and seriously rev your metabolism. But unlike cardio, lifting forces your body to use stubborn fat as fuel — leaving you looking tight and toned all over. A Penn State University study found that when people on diets added resistance training to their exercise regimen, they lost 40 percent more fat than those who only did aerobic exercise!
That’s why Women’s Health created THE WOMAN’S GUIDE TO STRENGTH TRAINING. With 12 weeks’ worth of killer workouts and an insider’s guide to lifting weights, this first-of-its-kind fitness program will help you achieve:
Lean, sexy legs you’ll want to show off! Toned arms that can crush pushups (the hard kind)! Abs that will make you extra confident in your bikini! A perky butt that will look amazing in your skinny jeans!
Whether you’re brand new to lifting or just ready for a kickass new workout plan, THE WOMAN’S GUIDE TO STRENGTH TRAINING can help you get your best body ever.
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