| Relieve pain naturally through the power of stretching | | |
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| Get Results in Just 5 Minutes Each Day! |
| Get Results in Just 5 Minutes Each Day! |
| Pain doesn’t have to be permanent—these stretches really work! With this 28-day plan from pilates expert Kathryn Ross-Nash and the editors at Prevention, you’ll soothe aches and pains (without pills or other pricey devices), find immediate relief from discomfort, and improve your overall health.
In this life-changing guide, you’ll find 75 pilates-inspired stretches that are designed around daily movements—for the first week of the plan; you’ll start with bed stretches and then work your way to sitting and standing stretches. So whether you’re soothing a bad back or fixing a tight neck, we make it simple to add stretching to your routine.
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| A Practical Pain Solution |
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| We realize that pain isn’t a one size fits all problem; that’s why this essential tool includes four different plans for you to choose from to fit your individualized needs. Whether you select the full-body plan or one of the pain-specific options, you can be confident that you'll find relief in just 5 minutes each day while improving joint function, balance, coordination, flexibility, and strength. |
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| A 28-day plan filled with 75 unique stretches and modifications |
| | Gentle stretches that you can do standing, sitting down, or in bed |
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| The choice of four different plans depending on your pain areas: Full-Body Plan Neck and Shoulder Plan Lower Back, Hips, Legs, and Feet Plan Shoulder, Arms, and Hand Plan |
| | 157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place |
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| Stretch Away Your Pain Today! |
| Stretch Away Your Pain Today! |
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