Discover healthier ways to tame tension. | | | THIS WEEK'S TOP STORY | | | | | | Stress management: Examine your reaction | | Feeling stressed can lead you to overeat, smoke and indulge in other unhealthy habits. Discover smart tension tamers, such as listening to music to calm your restless mind. | | |
| | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Reduce the impact of stress on your health | | Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? The Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more. | | |
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