Stop Doing Kegels – Try This Instead!

Doctors have discovered that Kegel exercises might actually make bladder leakage worse.

Chief Editor of the Healthy Notes Dr. Jennifer Adeghate Doctors have discovered that Kegel exercises might actually make bladder leakage worse. But there’s one simple stretch that naturally strengthens your pelvic floor – and can stop involuntary leaks for good. 👉 Watch this short video to see how it works. 🔷 Fact: Thousands of women have already regained control effortlessly. 🔷 The Secret: It takes just 10 seconds a day – and works better than anything else. 🔷 Proof: One woman reported that her issue disappeared within a week. If you’ve tried everything and nothing has worked, you owe it to yourself to check this out today. 👉 Click here to see the stretch. Daily Health Notes Keep Moving on Lazy Days: Even a 5-minute walk or gentle yoga counts—something is always better than nothing. Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. © 2025 Healthly Notes | 220 W 9th St # Wilmington, DE, 19801, US This e-mail list is owned and operated D/B/A Healthly Notes (FIT) If you no longer want to receive emails from us, please unsubscribe. Contact Us | Whitelist Us Terms | Privacy