Staying on Track | by Madisyn Taylor In a world where we have routines for nearly everything--our route to work, our physical fitness regimen, and our weekday schedule--it's amazing how many people forget to create a routine for meeting their spiritual needs. We run around in an attempt to be at our many appointments on time and meet our many obligations. In our efforts to be as productive as possible, however, our spiritual needs tend to take a backseat. After all, taking care of our spiritual needs doesn't directly pay the bills or tone our abdominal muscles. We may even wonder who has time to meditate or write in their journal when there are more pressing matters to see to. The truth is that nurturing ourselves spiritually is what gives us the energy and grounding that we need to make sure that our lives stay on track. How you choose to nurture yourself spiritually is a personal choice. For some people, meditating once a day may be what they need to stay centered. While spending 10-20 minutes with your eyes closed and your brain devoid of thought may seem like a lot of time doing nothing, this state of nothingness actually allows you to stay calm and focused so you can be as productive as possible. Writing in your journal everyday lets you stay in touch with yourself so that you are always tuned in to your feelings. Repeating affirmations for success, happiness, and well-being on a regular basis can help you live with optimism and enthusiasm and create what you want in life. Having a routine for nurturing your spirit that you do each day lets you feed energy to your soul and can serve you well if your life suddenly takes an unexpected turn into a difficult period. This kind of routine grounds your spirit in your body so that you stay anchored in yourself as you move through each day. Nurturing yourself spiritually allows you to not only stay on track in your life, but it allows for your life to stay on track with what your spirit wants. | DailyOM Course Spotlight by Nicola Amadora PhD. A call is resounding throughout the world for women to be the leaders we have been waiting for! In a time of great change you are invited to embody the wisdom and power of the feminine and lead courageously from the fire of your love - at home, at work and in the world. Connected with ourselves, humanity and nature we are able to act in life and make a profound difference. The foundation is the same, whether you are guiding a child, a client, a group, a business or an organization. It is you! Yet, so often women leaders experience isolation, nagging self doubt, lack of confidence, are over worked and under paid, and your voice isn't taken serious. Or you may have disconnected from your feelings, intuition and soul to succeed. You might feel plain confused about how to be a women leader in a male dominated business world. Or are you hiding? Many hear the call, but few will heed it. Are you willing to be the answer, to step up and grow into an inspiring, empowered, skilled and authentic women leader? Are you self -employed, or are you leading a company, work with a team or family and want to grow your leadership skills? Do you wish to discover how to lead like a woman? Join us here! Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout 2. Release Yourself from Family Karma 3. 21 Day Booty Core 4. 21 Day Total Goddess Workout 5. 21 Day Beginner Yoga 6. 21 Days to Phenomenal Abdominals 7. 8 Week Whole Body Makeover! 8. 21 Day Yoga Shred For Men 9. Protect Yourself from Control Dramas 10. Clear Your Unhealthy Relationship with Food
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