Staying physically active in winter offers many benefits, including improved blood circulation and better joint health. According to studies, being physically active, especially while you're young, is linked to better joint cartilage volume in old age. Meanwhile, having a sedentary lifestyle with the absence of loading for the cartilage accelerates the progression of age-related cartilage degeneration.

But to support optimal joint health and mobility, more than just exercise is needed. Following a healthy diet is also important. After all, your body gets all the nutrients it needs from the foods that you eat. For a stronger, more agile body and healthier joints, studies recommend eating plenty of foods that are rich in protein, vitamins, minerals and antioxidants. You can also take natural supplements to support good nutrition.

In this feature article, you will learn about the importance of diet and exercise for joint health, as well as the different natural supplements you can take to support a healthy, active lifestyle.