Hi there, can you believe it’s already soup season? Join now. Our meal plans include a wide variety of soup recipes to fit every taste—whether you love hearty vegetable stews or lighter broths. Unlock your recipes for 70% off.
When made with the right ingredients, soup can provide numerous health benefits due to its high content of vitamins, minerals, fiber, and plant compounds.
Discover the surprising health benefits of soup:
Promotes hydration: Soups made with broth help keep you hydrated while providing essential electrolytes. Supports digestion: High in fiber from vegetables and legumes, soups promote healthy digestion and keep you feeling full for longer periods of time. Boosts immune health: Soups loaded with nutrient-dense ingredients like garlic, leafy greens, and root vegetables help strengthen your immune system. Aids weight management: Low in calories but high in volume, soups help you feel satisfied and prevent you from overeating. Provides essential nutrients: Soups are a convenient way to eat a variety of vitamins and minerals, thus supporting your overall health and well-being.
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