Start Fresh in January | by Madisyn Taylor Dear Friends, Happy New Year! I hope this letter finds you happy and healthy. This is an exciting month for me as it is the release of my new book, Unmedicated: The Four Pillars of Natural Wellness. The actual release date is January 23, but if you order now you will receive a free downloadable coloring book made especially for my book launch. Each coloring page will have a quote from the book to ponder while you enjoy your creativity. Not only is my new book exciting but it is also "New Year, New You" here at DailyOM, our favorite time of year when we focus on all aspects of self-improvement in the personal development world. It always seems fitting to start fresh in January as we come through the end of the holiday season. We naturally want to clean out our house clutter as well as clean out our bodies and minds too! I have highlighted several courses below to help you on your path for the best possible start to your new year. These are all very powerful online courses, and I know they will help transform you in so many meaningful ways. Fit and Fierce Over 40 by Sadie Nardini. My friend Sadie really is fit and fierce (and over 40!), and she has another hit course with us. Transform your body in just 20 minutes a day with Sadie's complete fitness course, including recipes. This course is packed full of videos, recipes, breath techniques, meditation instruction, and so much more. If you want to reshape your body in a short amount of time, this course is for you. more info 21-Day Booty Core by Beth Alexander. We met Beth because her workout studio was right next to our DailyOM offices, and we immediately new she had something special (and she has a great booty!). For 21 days you will receive a different 30-minute workout, 14 healthy recipes, daily affirmations, four bonus workout videos designed to boost your metabolism, and four playlists to motivate you. You will love Beth's natural enthusiasm for her work. more info A Year to Clear What Is Holding You Back! by Stephanie Bennet. This is a 365-day course organized into 52 weekly segments and is one of our top-selling courses. You will learn about the five clearing techniques: slow down, simplify, sense, surrender, and self-care. Some examples of weekly themes are moving stuck energy, shining the light on invisible clutter, breaking the chain of pain, and more. more info A Year to Get Rich with Purpose by Edward Vilga. This is a yearlong course where you will learn to redefine and reinvent your money story, uncover self-imposed financial limits, expand your capacity to receive and give, and so much more. Each day you will receive a daily short email with a thought to ponder or task to do, and at the end of the week you'll gently check in to notice and expand on how you are expanding your wealth consciousness. Every month you will receive a new audio meditation that is about 10 minutes long. more info 21 Days to Phenomenal Abdominals by Jannine Murray. This online course will work in three systematic phases addressing the root issues of belly fat and stress weight. Phase 1 will get stress and belly fat hormones under control, phase 2 will introduce a body-fat clearing and metabolism-boosting technique, and phase 3 will introduce a powerful body-transformation technique. You will receive meditations, daily affirmations, self-acupressure techniques, workouts designed to transform your abs, and so much more! more info Thank you, friends. I'll be posting about my book tour, radio, and other press on the DailyOM Facebook page. Wishing you the best year of your life so far and many more to come. Be well, Madisyn Taylor | DailyOM Course Spotlight by Sadie Nardini If you're working out for more than 20-ish minutes a day, you could be wasting precious time and energy, and blocking many of your fitness benefits! Get ready for the workout that science proves is the most effective to build strength and burn calories in the least amount of time. This course from bestselling DailyOM course creator Sadie Nardini, was designed as a fusion of yoga and High Intensity Interval Training, or HIIT, for you to reap all these benefits and see for yourself what a huge difference in body and health just a small amount of time each day can give you! HIIT does what yoga can't: cross-trains your fitness, amps up your heart rate/cardio system for optimized oxygen processing & fat burn, and activates fast-twitch muscle fibers (what tones, sculpts and defines your body). Yoga is a perfect compliment to HIIT, since it targets slow-twitch muscle fibers, to keep you endurance-based strong, and it gives you cleansing and flexibility to aid in your HIIT power and transformation. Together they can't be beat as the most perfect exercise system available today. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. Fit and Fierce Over 40 3. A Year to Simplify Your Life 4. 21 Day Beginner Yoga 5. Be a Divine Conduit for Guides & Angels 6. 21 Day Booty Core 7. The Best Year of Your Life 8. How to Communicate Like a Buddhist 9. HIIT Yoga Fusion 10. 8 Week Whole Body Makeover!
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