Springtime | Spring comes when the earth, coaxed by lengthening days and warmer temperatures, begins to awaken from her winter slumber. She stretches open to receive the rain that gives drink to flower buds and seedlings. She takes a deep breath, and on her exhale the leaves on trees unfurl like tiny flags heralding her revival as baby animals tumble forth, trumpeting the good news to all who will listen. Rebirth and repopulation fill the void of winter with flurry and fury as what appeared to be gone forever comes into being once again. Even though it happens this way every year, we stand in awe, our insides trembling sweetly like the legs of a new foal as we too are reborn. This is when we fall in love, again, speak without thinking, say yes to things we would normally refuse. It becomes more difficult to say no when the whole world around us appears to be an astounding affirmation of the resilience, richness, and plain, perfect beauty of life. We may find ourselves feeling several years younger and 10 pounds lighter without changing a thing. We may feel the urge to cleanse our bodies with a new pattern of eating, clearing our kitchens of cold-weather comfort foods and filling them instead with lighter fare and fresh fruits and vegetables. We may clear our closets of old clothes or cut our hair to express a new facet of who we are, and who we might become. Springtime inspires us to believe that, along with the earth, we too might change, release the past, and give birth to new ideas, new relationships, and new perspectives. In honor of spring, we could make a list of the many possibilities we envision for the future and bury it in the earth, surrendering the fertile seeds of our imaginations to the nurturing soil. In tune with the season, we can then watch in wonder as the last of the snow dissolves into the rich brown earth, and stark winter gives way to green possibility. | DailyOM Course Spotlight by Jannine Murray Are you tired of feeling tired, but want a holistic solution to naturally boost energy? In this 8-week course from health and wellness expert, Jannine Murray, you'll receive 12 targeted workouts that will strengthen your entire body, support the nervous system, and keep those happy endorphins flowing. To nourish your body, you'll be provided with delicious and detoxifying recipes curated for every meal that will keep you satisfied and improve your well-being from the inside out. And, you'll also get soothing healing rituals, relaxing meditations, and self-care practices specifically designed to ease any stress and eliminate fatigue. By the end, you'll emerge with a renewed zest for life and a deeper connection with your mind, body, and soul. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Protect Yourself from Control Dramas 3. The 2 Week Fascia Miracle 4. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 5. A Year of Writing to Uncover the Authentic Self 6. Reiki Healing for Beginners 7. Pelvis Reset for Lower Back Pain 8. The 9 Minute Science-Based Workout 9. No Sit-Up Abs Workout 10. Shakti Warrior Dance for Healing
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