Spring has arrived! There's no better time than now to refresh your morning routine, so we've curated a list of simple ideas for you to try.
Whether it's a brisk walk in the crisp morning air or a refreshing new breakfast recipe, embrace the change in season and infuse your morning with renewed energy and positivity. Here are 5 tips to set your day up for success: Mindfulness practice: Consider journaling to reflect on your thoughts and intentions for the day ahead. Hydrate: Start your day by drinking a glass of water to rehydrate after a night's sleep. Exercise outdoors: Incorporate a morning walk or jog to move your body, boost your energy, get the blood flowing, and breathe in the fresh air. Prioritize plant foods at breakfast: Shake up your breakfast and make it mostly plant-based. Try a fruit and veg smoothie, breakfast bowl, or avocado toast. Detox from the digital world: Try to resist the urge to check your phone or emails first thing in the morning and focus on activities that nourish your mind and body.
We've launched the Mayo Clinic Diet Success Reward. You can now earn up to $75 for following the program for 12 weeks. Simply meet the criteria which has been designed to help you be more successful on the program.
