| Thousands of people are finding peace and positivity with Jewish meditation. |
| Why Jewish Mindfulness Meditation Now? |
| | | Registration closes on June 5th — register now. |
During these unprecedented times, we're all anxious about staying safe and wondering what the "new normal" will look like.
Maybe you are cooped-up with multiple family members — and trying to suddenly homeschool as well as meet the demands of your job — on zoom. Or maybe you're dealing with coronavirus on your own.
Jewish tradition offers rich, accessible, and time-tested ways to cope with moments like these.
Founded over 20 years ago, the Institute for Jewish Spirituality (IJS) is the global leader teaching Jewish mindfulness and spiritual practices. | | With just 5 minutes a day Jewish mindfulness meditation can help you: | | • | Find an anchor of peace and positivity in stressful situations |
| | • | Develop new levels of resilience and meaning in your life |
| | • | Be a role model of kindness and empathy |
| | • | Experience the connection between mind, body and spirit |
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| | Now you can learn to practice Jewish mindfulness meditation. IJS is offering: | | | | During The Gift of Awareness, the expert faculty of the Institute for Jewish Spirituality will guide you through eight modules that include: | | • | Professionally-produced videos that you can view on your own schedule at your own pace |
| | • | Guided audio meditations that you can add to your personal Meditation Timer |
| | • | "Into life" practices that bring calm, focus, and compassion into your daily life |
| | Join thousands of people, just like you, who have accessed this popular course. Registration closes on June 5th! | | |
ABOUT THE INSTITUTE FOR JEWISH SPIRITUALITY
Since 1999, IJS has been a leader in teaching traditional and contemporary Jewish spiritual practices that cultivate mindfulness so that each of us might act with enriched wisdom, clarity, and compassion. These practices, grounded in Jewish values and thought, enable participants to develop important skills while strengthening leadership capacities, deepening their inner lives, and connecting more meaningfully with others, Judaism, and the sacred. As a non-profit organization, IJS is able to provide programming and resources to the community thanks to the generosity of our donors. |
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