Understanding how sun protection factor works and why SPF 30 isn’t twice as strong as SPF 15.
| | | | | What the SPF Number Really Means for Your Skin | You know sunscreen is important, but what does that SPF number on the bottle actually mean? Many assume SPF tells you how long you can stay in the sun without burning but it’s more about how much UVB radiation is blocked, not how long you're protected. | | | Refreshing Mediterranean Greek Salad | Nothing says summer quite like a crisp, refreshing Greek salad. Brimming with hydrating vegetables, creamy feta, and briny olives, this Mediterranean classic is as nourishing as it is delicious. Perfect as a light lunch, a side dish, or even a main course with added protein, it’s one of the easiest ways to enjoy whole foods packed with flavor and nutrients. | | | | Why Japanese Walking Might Be the Key to Better Blood Pressure and Fitness | If your daily walk has started to feel more like a chore than a challenge, it might be time to shake things up without adding any equipment or logging extra hours at the gym. “Japanese walking,” a form of interval walking developed nearly two decades ago, is proving to be a powerful way to improve blood pressure, boost muscle strength, and elevate aerobic capacity especially for adults over 50. | | | | How Daily Energy Drinks Impact Your Blood Pressure | That fizzy can promising laser-sharp focus and instant energy may feel like your secret weapon but it could be quietly pushing your blood pressure into dangerous territory. Whether it’s a pre-workout ritual or a daily 3 p.m. fix, energy drinks can have real effects on your cardiovascular health, especially if consumed regularly. | | |
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