From lavender to sandalwood, these soothing aromas may help reduce anxiety, promote relaxation, and improve the quality of your rest.
| | | | | | 11 Soothing Aromas That Can Help You Sleep Soundly | It’s no secret that the right bedtime routine can make all the difference in your sleep quality and one surprisingly powerful tool is scent. Research shows that certain fragrances can not only help you relax, but also improve your overall sleep experience. Whether you're struggling with falling asleep, waking up too early, or simply want to create a more tranquil nighttime environment, incorporating calming scents into your routine might be the simple shift you need. | | You’re doing breakfast wrong | | Let’s face it—most breakfast options just don’t cut it. | Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal. | If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more. | Oh, and did we mention? It’s delicious. | Right now, first-time customers get 15% off, plus a free t-shirt and shaker with code HUELSPRING, for orders over $75. | Find your fuel |
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| | Boost Your Strength and Speed with This Quick Plyometric Routine | If you’re looking for a way to shake up your workout routine and build real athleticism, plyometric training might be your new go-to. Often referred to as “jump training,” this high-energy style of movement uses quick, explosive motions like squat jumps, pulses, and planks to help build speed, strength, and total-body power. | | | Creamy Sweet Potato Grilled Cheese Delight | This sweet potato grilled cheese is everything you want in a fall-inspired sandwich: crispy on the outside, melty on the inside, and packed with warm, smoky flavor. The secret to that golden crunch? | | | | Is Expired Yogurt Still Safe to Eat? | If you’ve ever stared at a container of yogurt in your fridge days (or even weeks) past its best-by date, you’re not alone and you might be wondering if you really need to toss it. With grocery prices higher than ever, many of us are paying closer attention to food waste. The good news? When it comes to fermented foods like yogurt, there’s often more wiggle room than you think. | | |
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