What's HappeningHealthResearch Shows Humans Experience Two Dramatic Aging BurstsWhat's going on: You’ve probably heard the lore that the body’s cells regenerate every seven years (a simplification, at best), but a new study suggests that, actually, our bodies are more likely to transform on a molecular level around two certain periods of our lives. While many of our cells are metaphorically hitting the “refresh” button as we age, generally, our mid-40s and early 60s can bring especially rapid changes. Scientists tracked 108 men and women, specifically looking at 135,000 kinds of molecules and microbes (an extra thank you to the test subjects who gave stool samples every few months, along with blood draws). During these “clustered” periods, the researchers noticed changes in metabolism, immune regulation, and kidney function. For instance, people in their mid-40s had a harder time metabolizing alcohol and coffee (guess that’s why those hangovers feel worse and the coffee hits differently). What it means: More research is needed to understand exactly why these big changes seem to occur at these specific times in our lives — and whether aging alone is the cause. For instance, researchers specifically noted menopause or perimenopause could be a factor, but it wasn’t the only link because men experienced changes at the same time. What the researchers did say was clear? This is a wake-up call to take better care of ourselves in our mid-40s and 60s (and, ideally, at all ages). That means staying active if we can and not putting off check-ups at the doctor…again. Related: How Long Can (And Should) We Live (NYT Gift Link) |