Smash Your 2018 Goals with this High-Protein, Low-Carb Meal Plan

Hit Reset with this 1-Week, High-Protein, Low-Carb Meal Plan

Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.

CLEAN RECIPES

Start your day off with these nutritious, metabolism-boosting bowls that will get you out of bed and ready to jump-start the day.

FOOD TRENDS

Fermented foods, Middle Eastern influences, plant-centric cuisine, stress-busting and brain-boosting herbs, and all things mushroom: that's what's up for 2018. Check out our top 10 trends to feature on your table.

HEALTH & WELLNESS

Like it spicy? New research suggests spice lovers may have a lower sodium intake, which can reduce blood pressure levels.

FOOD NEWS

Cage-free vs. pasture-raised eggs: which is best?