If you’re looking forward to resting up this weekend, think of it as an opportunity to elevate your snoozing routine. Perri Ormont Blumberg asked sleep docs to share the one tip that’s changed their lives—like tapping into a powerful tool called a body scan. Sound slumber awaits.
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
