Plus, try our seven surefire ways to beat holiday hibernation.
| | | | | | | | | Making a few simple changes to these six popular strength-training moves could be all you need to get great results. |
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| | | | | | HEALTHY NEW YOU Oxygen is giving away six hydro balls, which can be used as a substitute for a medicine ball and kettlebell in Katie Corio's Healthy New You program. READ MORE ▶ |
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| | | TRAINING Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.
READ MORE ▶ |
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| | | Training Join certified personal trainer and licensed nutritionist Katie Corio for a sneak peak of one of her favorite Phase 2 circuits!
READ MORE ▶ |
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