Silence | by Madisyn Taylor All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. But silence is always there beneath sound and is the space where sound can exist. We tend to think of silence as the absence of sound, but silence has its own weight and quality. When you listen to silence, you can perceive its intense depth and power. Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore - the voice of our intuition telling us the truth, the sound of the breeze blowing, the hum of the radiator, and the noises we make just because we are alive. One way to experience silence is to wake up before the rest of the world has come alive. Try not to move into activity, and leave off the lights, radio, and television. Sit still and simply listen. You may hear your heartbeat or your breath, but keep your attention tuned to the silence that surrounds you. Stay this way for as long as you can, and allow the sound of silence to penetrate your body until it moves into your core. Feel the gentle, pulsing waves of silence and allow it to cleanse you. Five minutes of communing with silence can leave you feeling vibrant and connected to the universe. At night, choose a moment after everyone around you has retired and tune in to silence. You can also experience silence throughout the day. Even in the midst of activity, moments of silence are always present. Usually we ignore or feel nervous around silence and try to fill these moments with sound. Yet silence is always there - vast, potent, and available for us to step into any time we choose. | DailyOM Course Spotlight by Sadie Nardini Are you over 40 (or any age & want to workout smarter, and not harder)? Would you like to be done with your workouts in less time than it takes to check a couple of emails each day? And do you want all of this to give you the results as if you've done over an hour of BOTH yoga and a strengthening, toning, tightening cardio-type exercise at the gym? With this course from bestselling DailyOM course creator Sadie Nardini, you will unlock the secrets to staying strong, youthful, and more fit and healthy, inside and out, than when you were 20! You'll get 21 Days of energizing, guided Yoga Shred fitness workouts, with a different fun and empowering focus each day, helping you achieve whole-body re-shaping and stabilization to keep you more injury-free as you age. You'll build your core, booty, arms, legs, and more--more quickly. This program will help you look and feel fit, fierce and more empowered, in far less time. Top 10 DailyOM Courses 1. How To Write Your First Book 2. Meditations When You Are Freaking Out Over Money 3. A Year to Clear What is Holding You Back! 4. Fit and Fierce Over 40 5. Go Sleeveless in 14 Days 6. What Women Need to Know About Men 7. 21 Day Low Impact Body Blast 8. 21 Day Yoga Shred For Men 9. 7 Day Raw Cleanse 10. 21 Day Tabata Yoga Body Challenge
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