Showing Up For Life | The way we walk into a room says a lot about the way we live our lives. When we walk into a room curious about what's happening, willing to engage, and perceiving ourselves as an active participant with something to offer, then we have really shown up to the party. When we walk into a room with our eyes down, or nervously smiling, we are holding ourselves back for one reason or another. We may be hurting inside and in need of healing, or we may lack the confidence required to really be present in the room. Still, just noticing that we're not really showing up, and having a vision of what it will look and feel like when we do, can give us the inspiration we need to recover ourselves. Even if we are suffering, we can show up to that experience ready to fully engage in it and learn what it has to offer. When we show up for our life, we are actively participating in being a happy person, achieving our goals, and generally living the life our soul really wants. If we need healing, we begin the process of seeking out those who can help us heal. If we need experience, we find the places and opportunities that can give us the experience we need in order to do the work we want to do in the world. Whatever we need, we look for it, and when we find it, we engage in the process of letting ourselves have it. When we do this kind of work, we become lively, confident, and passionate individuals. There is almost nothing better in the world than the feeling of showing up for our own lives. When we can do this, we become people that are more alive and who have the ability to make things happen in our lives and the lives of the people around us. We walk through the world with the knowledge that we have a lot to offer and the desire to share it. | DailyOM Course Spotlight by Michelle Pualani Chair stretches are a simple, yet effective way to ease tension in the body and improve flexibility, without needing to stand up or lie down. In this course, personal trainer, Michelle Houston provides short yoga sequences that are designed to restore muscles and increase mobility. Detailed instructions will also help you gradually and gently build endurance for greater strength and balance from head to toe. By the end of the course, you will have become more limber and lithe, regardless of fitness level or ability. Top 10 DailyOM Courses 1. The 9 Minute Science-Based Workout 2. Overcoming Meaninglessness 3. Shedding Your Menopausal Middle in 10 Days 4. Activate Your Fascia, Free Your Body 5. The 2 Week Fascia Miracle 6. A Year of Writing to Uncover the Authentic Self 7. 10 Days of Morning Stretches 8. Chair Yoga for Healing, Strength and Mobility 9. Lose Emotional and Physical Weight with Tapping 10. Faster Fitness Over 40
New Courses • Ending the Aftershocks of Traumatic Experiences • From Emotional Distress to Emotional Bliss • Unlocking the Inner Magic of Ideas • Activate Your Fascia, Free Your Body > More Courses |
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