The centerpieces of the DASH diet include eating whole grains plus fruits and vegetables, plus nixing excess fat and salt. Here we break down the benefits of this style of eating and how to adapt it to fit your lifestyle.
We asked experts to explain whether it’s possible to reduce “bad” cholesterol too much, plus what a low LDL level might indicate if you’re not taking cholesterol-lowering drugs. Get the facts here.
This chronic condition causes your heart muscle to thicken, putting you at risk of heart failure or even sudden cardiac arrest. The good news is that careful monitoring by a cardiologist plus effective treatments when needed mean you can live a long and healthy life with HCM.
Have you tried these powerful weight-loss drugs? If not, would you consider taking them? What are your hang-ups if not? Take our anonymous survey and let us know your thoughts!
It may seem odd, but some people experience an irregular heartbeat while lying in bed. Understanding why this could be going on, and what you can do about it, might just keep you from going into panic mode if this happens to you.
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