Plus, two trap-building workouts for women.
| | | | | | | | | Use this guide to help you decide whether a virtual trainer is right for you. |
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| | | | | WORKOUTS Got a couple of free weights and a body? Then you've got everything you need to do this fat-blasting HIIT workout—all you must do is show up.
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| | | NUTRITION Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.
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| | | TRAINING tips Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.
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